Everything You Need to Know About the Keto Diet

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This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team shows you how to turn your body into a fat-burning machine.

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Have you seen the latest videos https://youtu.be/7lZTZ4N-jIo Intermittent Fasting : How to Lose Weight and Get More Energy in 15 Days ?

The problem for me with most of these sites is the recipes are NOT broken down to reflect protein, carbs, fat, sugar, etc. It does matter for certain diets. Low carb keto is not reflected in many of these recipes. I am sure they are all delicious, however adjustments can be made if we know the breakdown. Not sure how many others are as busy as I am, but at 8pm the last thing I want to do is spend time figuring out recipes.♠♠♠♠
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Yes. With a keto meal plan you can get your goals with nice results. Within 28 days it is possible to lose weight. More info in my channel.

The Keto Diet changed my life. I have lost 24 lbs in 30 days. I have so much energy now. This guys customized my diet based on my food preference https://tinyurl.com/Custom-Meal-Plan-Keto

Want to know how I lost 30kgs on the Keto Diet?

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I lost 30kgs on the Keto Diet and I have been telling people about it, maybe you want to know about it too.
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Keto is the same as the ATKINS diet from way back in the days. This is new. It been around for ever. I did it 20 years after I had my son.

Only carb I am addicted to is bread I can and have stopped eating sweets vegetable etc but bread 🍞 is too hard lol

Everything i neee to know bout keto? Barely scratch the surface. Dr Bullshit Oz

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Nothing can let you really feel the changes in your body like keto diet, I had used it for a three months, I lose 20 KG of my weight, and at the same time you don't effect badly on your body and eating healthy foods.. And the most important thing that you don't feel hungry..

For me I do this amazing program step by step

So I recommend it strongly Custom Keto Diet Video

This diet may help but seriously how do you contact these people to cancel and get a refund back on products not received for the past three months. You celeberties need to check further into what and who you are endorsing. These people are riping me off @ $200 a month and I live on a set income. It's pretty bad when someone has to pray on someone like me to make a living. I need some answers and yesterday would be a good time to start. Propernutritionmax and propernutritionnew.

Keto is for sick people . It is not normal to eat fat meet all time , without eating fruits . Everyone has to eat various food.

How long can you stay on keto? Thank you! Is there a risk of getting high cholesterol on the keto diet because of all the fat?

Keto Actives is a food supplement supporting weight loss. We specifically recommend it to those on the ketogenic diet. It contains 8 components combined in one foolproof supplement, which helps in the reduction of fatty tissue and stops its storage. Moreover, Keto Actives helps in maintaining the proper cholesterol and sugar blood levels. The supplement is also recommended for those persons with an excessive appetite, as the extracts and minerals included in it suppress hunger. 

Keto Actives boosts energy, increases stamina and concentration, thanks to which it is very effective in the period of adapting to ketosis. When using the capsules in addition to the diet, the first effects will be visible in just a few weeks. This is undoubtedly a supplement which was missing from the market.


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I’m starting the keto diet this month. It’s hard to drink coffee without cream and sugar. What can I do?

I could not finish watching this video because of all the stupid clapping.

Dirty lazy keto way better

I follow Dr Eric Berg hes the real hero saving lives. Btw Oz sounds clueless lmao.

This is exactly what I talk about in this video:

Where was keto 100,000 years ago

Great Video! I especially LOVED it - so creative and yummy!

Here are some more great Keto Diet Recipes:

This worked for me. I stopped eating completely for a week & burned like a thousand calories a day, my body ate 20 pounds of fat off in just several days. My version was dangerous but it definitely worked.

Hi! I really love your video doc ♥
I just saw a 14 DAYS RAPID SOUP DIET what do you think about this?
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The clapping ....whats with the clapping.

I’m sick of super genes athletes standing up looking like super models telling us how to eat and live...if you’ve never Been fat you don’t know....

¡Amo el Keto! ¡En menos de 2 años, estoy mucho mas saludable, he bajado 125 libras, me siento de 16 a mis 40!

Is keto good for someone with hypothyroidism?

nonsense you can't have an apple 🙄

Im starting my Keto Journey again.. Last year I lost 21 Kg for 8 Months but due to Pandemic 2020 we are just home and discover recipes for the family.... I hope you will support me on my Journey. God Bless everyone.

I know if you don’t do it according to your body type and activity you can have issues or no results, I recommend this program it’s specified to you in particular.

I would watch it but I don't like plagiarism.

I just found the SIMPLEST! >>> "IF and KETO DIET MEAL PLAN" by Sylvie Pagot...10 min video/ great PDF file..CHECK IT OUT!

Pov: you are at the end of a vine compilation

Quack 🤢🤮

Doctor says you might die doing keto
Audience: claps

Blimey I legitimately thought that woman was in her thirties...

The lvl of bs man

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Why is the audience clapping for no reason........

I have actually used this specific guide for a couple of weeks by now and the effects are impressive. I still have the power I would like without having suppressing the appetite without having making me feel jittery. I did absolutely nothing special on my very own diet and i also still manage to reduced my unwanted weight to 7 lbs. Google should help you to research it. Program’s name is Peyton Huno†az
all the best

4 WEEK KETO RESULTS | How I lost 18 Pounds in 4 Weeks

Keto Biolife est sans aucun doute une pilule créée pour ceux d'entre vous qui suivent un plan de repas cétogène. L'intention du complément alimentaire pourrait être d'aider les effets du plan de perte de poids céto.

Clapping idiots

Doctor Oz : Aids!

Audience : 🙌🏼🙌🏼🤯🤯😀😀

Lady faints.

My mom told me to stop losing weight I was like umm ...

I'm following Ketogenic diet for last 5 years, What I learned from it

*Super easy to follow once you are adapted which takes around 15 to 45 days.

*Only after you are keto adapted you get all the brain related benefits( more focus, occasional high :p, no brain fogs and super concentration as I can sit at one place and work for about 8 hours without running for food or snacks)

*8 weeks ON Keto and next 4 weeks OFF keto works for me as by doing that I face less Keto issues like dry skin, hair loss, occasional tingling in finger tips etc.

* Do not cheat on a regular interval it increases your cravings for carbs, If you don't cheat there will be no cravings.

*You can't judge this diet just by trying it for a week or so cause that's just the transition period and you don't see many benefits and because of your system changing to fat friendly from carb you may feel pathetic about it.

*There are many tips and tricks I can share but this is becoming very long comment, I have a page on facebook with the name 'Himalayan Keto adaptation' where i occasionally share my experience and keto recipes and also help you in following.


Feel free to join for friendly help with your Keto journey and suggestions. See you there :)

Dr. Oz, you are about a year behind Dr. Berg.

Yes i did this before seeing video. I eat raw organic honey and organic virgin olive oil and lots of guacamole

Dr. Oz promotes any diet that is popular at the moment and any vitamin or pill that is buzzing. After years of watching him, I don't believe much of what he says.

Oh come on. Apples arent that bad. they do contain sugar but its very low amount. Potatos have starch but compared to bread 100 g of bread have like 400g of potatoes calories

my wife waist is smaller now burnbodyfat.best helped alot.

All people who want to get results with keto need to get burnbodyfat.best it speeds up weight loss 🙂

My Instagram was A LOT better after reading this book. This is the link to type in the URL: https://gumroad.com/l/FRwXJ

But meanwhile they are dying inside. That is too many meats and animal Products with saturated fats
Also, 40 pounds in 12 weeks is too much weightloss too fast. They are causing clogged arteries long term and increasing their saturated fat content forcing your kidneys to work hard and putting your body into ketosis, that's not normal but if work for them, keep it going!!
As soon as they stop the "diet" not a lifestyle they are gaining all of that weight back.

Plant based diet all day. Take it from this man who I saw on Youtube to lived to be 114 years old.
That's the exact diet Dr. Oz eats a plant based, not Keto.

There is no "magic" to losing weight. Try to include some weight loss diet who can help you to reduce fat or external weight and my opinion is keto is best than others


Don't do it the K ETO diet does not work it's all bull it doesn't work the keto diet is all hype.

Why is this in my recommended?

I am new to Keto, can't say it worked yet. But so far the recipe i have had are quite delicious.hmmmm

This was very amazing https://www.instagram.com/p/CE4DdI2MGah/?igshid=gc7qdnhd6olb keto diet results.

She's 51 one wow amazing I will definitely Tell all the Lady's in my family and friends about KETO

I love Mark Sisson! Check out his website marksdailyapple.com this segment was too short for the amount of wisdom this man has to share.

The crowd claps and cheers with pee purple on urine strips.
Yeah will treat you like adults applause when you're told.

The unique formula of this>> Fast.Secured.Kim is extremely powerful… My wife using this and getting amazing result. I would like to recommend it whoever facing metabolism problem.

ị ga-ahụ ngwaahịa a n'anya

Looking for an easy way to kick off your keto diet? @t

First we over-eat and then we regret!!😃

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I wish I had uncover this diet guide a long time ago. I dropped 12 lbs in 3 weeks up to now. There is certainly still need of physical exercises even only a couple of times weekly and also the foods to consume should be ideal. It showed amazing results for me. I undoubtedly highly recommend the item, hope it works as excellent for you because it really does for me. Google can help you to research it. Weight program’s name is Peyton Huno†az

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GlucaFix contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis into action. Once your body is supplied with enough beta-hydroxybutyrate, it is able to start processing in your body, resulting in energy and helping burn fat. Beta-hydroxybutyrate floats around in your blood, and importantly, can cross different important barriers to be able to be turned into energy at all times. One of the most important areas where this happens is in the brain. The blood-brain barrier (BBB) is usually a very tightly regulated interface, but since BHB is so hydrophilic, your brain knows to let it in so it can bring energy to the party at any time. This is one of the main reasons why increased BHB levels lead to heightened mental acuity.* Get slim, healthy, and confident again with the unique GlucaFix supplement. Ideal for both men and women, GlucaFix, is a dynamic and powerful ketosis dietary supplement that will assist weight loss, promote abdominal fat burn, and support better digestion and sleep.*

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The best doctor in the planet. He knows what he is talking about, and it's absolutely makes sense!

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I never post in comment sections because I usually am the one reading but I do want to say, I have had a really hard time joining the keto community and changing my lifestyle to be keto based for so long. Especially because I never knew where to get started and it was such a drastic change from my old lifestyle (heavy carbs, low consumption of dairy, etc.) I also never want to endorse or promote something I havent tried and havent seen results with because thats just scammy behavior but Custom Keto Diet literally made it sooooo much easier for me and actually got me started and I've lost 13 pounds in 2 months, which isn't great for a lot of people but for someone like me, having so much trouble in the beginning it really helped and I wanted to share.


This video is so american 😂 hilarious! This makes me want to stop, not start! Like a cheap commercial 🤣🤣🤣

When i had discovered this weight loss program, I felt energized to try it quickly. This has offered me enjoyment. My good friend lost 10 lbs right after this particular weight loss program. My best mate has lost 10 lbs by now because of this weight loss program. Find a right guide is not easy, you can research on Google. Guide’s name is Peyton Huno†az
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God damn what a horrible show

How is this different from Adkins

Here is a vary interesting article on the keto diet

It worked but I need to try another kind of diet. I am really looking to switch to paleo.

I became so energized to test the diet program. I did not alter my diet regime and didn`t improve my exercise level. In merely a short period of Four weeks, I already shed 6 pounds. Making use of this method, I did observe that I ate less and also filled up faster. Google should help you to discover it. Program’s name is Peyton Huno†az
Best luck

Thank you for sharing the useful information. Something that really helped me with my Keto diet and sticking to it is https://tinyurl.com/y53jttyq , its the only thing I've found that actually works so I figured it might someone else !

This is ridiculous. Why the clapping for purple pee and the mention of brazil nuts? Absurd production.

wow great videos. if you want more ideas about keto diet i found this link to help you more. and this one is very affordable. Please clink thank you.

I`ve been making use of this weight loss program for some days right now and until now I adore them! I have the vitality I would like without having controlling the urge for food without having making me really feel jittery. I did nothing special on my very own diet program and i also still are able to cut my unwanted weight to 7 pounds. Find a right weight is not easy, you can research on Google. Weight program’s name is Peyton Huno†az
good luck

If you exercise then you shouldn’t be attempting keto. At all!! Don’t do it.
Exercise damages muscles and muscles NEED Glucose to repair themselves.
They can’t do it without Glucose.
The body uses Triglycerides (Fat) directly as a fuel source to create ATP energy.
ATP is not what your body needs to repair muscle.
It needs Glucose and Insulin to trigger Growth Hormones.
When your body needs Glucose while you are in Ketosis, it is forced to breakdown amino acids (proteins) to create Glucose.
But, once again, your stores of fat will provide energy for low-to-moderate activity, but they will NEVER provide Glucose for ANYTHING! PERIOD!
Fat NEVER EVER EVER EVER becomes Glucose. NEVER!!!
Did you get that?!
Your mitochondria will stop burning Glucose and burn Fat for energy.
One or the other, and never Both at the same time (see “Carnitine Shuttie”).
But it will NEVER use one molecule of Fat as Glucose to fuel your brain or repair damage, ever.
Your body NEEDS Glucose and Insulin to repair muscles.
While your Protein is slooooowly turning into Glucose (and flooding your body with ammonia btw) it is not repairing damaged muscle fibers.
It can’t do both at the same time.

KETO AND INTENSE (HR over 135 beats per minute, or any type of resistance training) EXERCISE DO NOT BELONG TOGETHER AT ALL. EVER.
And any idiot that told you otherwise isn’t a medical doctor.

Im 190 and want to loose 30-40 lbs

:O I want pee purple

What can I eat for breakfast as I don’t like eggs?

What is Custokebon Secrets? I've heard numerous amazing things about this popular lose weight methods.