what we know about CBD to treat cPTSD?

so often I am asked is THC, CBD, marijuana or pot beneficial to people with cPTSD.... so I did some research about this, to find out what do we actually know about this at the moment...

https://www.tanjawindegger.com/p/life_after_trauma
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I smoke heavily, daily to help me deal with my explosive rage and high emotional tension.

While it does help in these areas, it can also make me depressed and anxious if I smoke too much. Feels kinda like I am putting myself down and treating myself the way I was treated by the narcissists growing up when I smoke too much.

I use CBD, helps me with anxiety, not a cure, but it does reduce my symptoms.